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Los Angeles Times

5 can't-miss strategies to keep your fitness goals on track this holiday season
Los Angeles Times
With so much to do, it can be hard to imagine a way to squeeze in the American College of Sports Medicine's recommended fitness guidelines of 150 minutes of moderate activity or 20 to 60 minutes of vigorous cardio three times a week, plus strength ...



New Atlas

The best fitness trackers of 2017
New Atlas
A fitness tracker is the perfect gift for the holiday season, for treating someone else or treating yourself – what better way to start tackling your New Year resolutions? These are the best fitness trackers we've seen launched this year, as wearables ...
List of Fitbit Black Friday & Cyber Monday Deals for 2017: EyeSee360 Reveal Top Fitness Tracker & Smartwatch ...GlobeNewswire (press release)
Health & fitness still fitbit's calling cardThe Straits Times

all 14 news articles »


WSAW

Thanksgiving fitness sessions becoming a growing trend
WSAW
WAUSAU, Wis. (WSAW) -- It's not uncommon for people to begin their Thanksgiving Day with a last-minute run to the grocery store, or putting the finishing touches at the dinner table before guests arrive. But for others, there's no better way to start ...



KPRC Click2Houston

Are they worth it? Fitness trackers put to the test
KPRC Click2Houston
They track everything from how deep you sleep to how many paces you run every minute. But are all these fitness trackers honest? Are they really accurate? And, is there a difference between them? A recent study pitted four different brands of fitness ...



AppleInsider (press release) (blog)

Surviving Thanksgiving: Fight to keep those extra pounds off with these fitness apps
AppleInsider (press release) (blog)
Gorging on turkey and pie may feel good at the time, but overindulgence may turn the traditional Thanksgiving dinner into the traditional Thanksgiving pounds. Instead of waiting until January and making a new year's resolution that will inevitably be ...



YourErie

Fitness before the feast
YourErie
If only that were true, but one local fitness facility helped relieve some of guilt with fitness before the feast. It was pre-turkey pull-ups at iRock Fitness. That was just one of the many different exercises that kicked off this holiday. "Trying to ...



Science Daily

Brains of children with a better physical fitness possess a greater volume of gray matter
Science Daily
Moreover, "physical fitness is a factor that can be modified through physical exercise, and combining exercises that improve the aerobic capacity and the motor ability would be an effective approach to stimulate brain development and academic ...
Fit kids are smarter kids: Physical activity linked to bigger brains and better grades9Coach (blog)

all 5 news articles »


Health.com

The Best Fitness Gear to Buy in Old Navy's Black Friday Sale
Health.com
You can't beat the price of Old Navy workout clothes on a regular day, but this Black Friday, your new favorite fitness gear is an even better deal. In addition to their outrageously amazing $1 cozy sock sale, Old Navy is kicking off a three-day sale ...



Women's Health

The Hottest Black Friday And Cyber Monday Fitness Deals
Women's Health
This week officially kicks off the annual holiday shopping bonanza, with retailers offering their best deals of the season on hot gifts like TVs and electronics, fitness trackers, and more. But let's face it: Even though we're in the season of giving ...

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Health.com

6 Instagram Stars on What People Get Wrong About Fitness
Health.com
In the video above, Kayla Itsines makes the case that cutting out carbs to stay fit is entirely unnecessary; while the Tone It Up girls—Katrina Scott and Karena Dawn—drive home the idea that fitness can actually be fun. (Just watch one of their ...


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