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New York Daily News

A bedtime to-do list could help you sleep better
New York Daily News
For better shut-eye, don't count blessings or sheep at bedtime; take stock instead. A small but intriguing study found that writing a to-do list before turning in helps people get to sleep faster. The reason? The mental housekeeping “offloaded” worry ...
Can't sleep? Time to write your to-do list, study saysMedical News Today
This simple trick will get you to sleep faster and stop you waking at nightBody and Soul
Writing a To-Do List Before Bed Could Help You SleepLive Science
CTV News -Atlanta Journal Constitution -TIME -Baylor University
all 65 news articles »


Greater screen time linked to worsening sleep quality in early ...
Reuters
By Natalie Grover(Reuters Health) - Higher use of electronic media is tied to poorer sleep quality in children as young as three, a new study from Germany suggests.The study investigated the association between media consumption - including electronic ...

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Salon

Why you shouldn't believe everything your sleep tracker tells you
Salon
They primed a group of students on the “right” amount of REM sleep, telling them that 25 percent of the night spent in REM was good, more was better, and less would be detrimental for daytime functioning. The participants were then told that their REM ...



Business Insider Nordic

You definitely should sleep in on weekends, a major Swedish study finds
Business Insider Nordic
Then you shouldn't have a bad conscience even if you slumber half your day away, according to a Stockholm University study that looked at how a person's age and average hourly sleep hours impacts his or hers chances of survival. “It seems like you ...

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Daily Mail

The perfect night's sleep, revealed: From putting your legs up the wall to eating protein for dinner, how you can ...
Daily Mail
Jessica's blog post makes it clear as to why we spend one third of our lives sleeping. She explained that sleep helps to repair and restore our bodies for the days ahead. It also helps when it comes to weight and appetite control as when we're tired we ...



EurekAlert (press release)

Who uses phone apps to track sleep habits? Mostly the healthy and wealthy in US
EurekAlert (press release)
The profile of most Americans who use popular mobile phone apps that track sleep habits is that they are relatively affluent, claim to eat well, and say they are in good health, even if some of them tend to smoke. These are some of the surprise ...

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CDC issues safe sleep practices for babies
Beckley Register-Herald
With roughly 3,500 sleep-related deaths among U.S. babies each year, the Centers for Disease Control and Prevention encourages parents and caregivers to follow safe sleep practices. The four main tips are: Place the baby on his or her back for all ...



Demopolis Times

BWWMH Sleep Center helping patients get good night's rest
Demopolis Times
Dr. John Geyer and his staff at the Bryan W. Whitfield Memorial Hospital Sleep Disorder Center help the community sleep at night, literally. As medical director of the sleep center, Geyer evaluates patients and orders sleep studies based on their ...



INSIDER

Flight attendants reveal 5 secrets for actually sleeping on a flight
INSIDER
If you want to sleep on the plane, try wearing an oversized hoodie, or looping a huge pashmina over your shoulders and around your neck. Don't forget your big, thick socks. "On long flights it helps to have on comfortable clothing and loose-fitting ...



STLtoday.com

Solution to St. Louis woes could be nothing more than sleep
STLtoday.com
Seven-month old Nora Evans of St. Louis catches some sleep as her mother Mimi buys lunch on Wednesday, Sept. 30, 2015, at the Ikea store in St. Louis. Thousands of shoppers turned out for the grand opening of the Swedish store. Photo by Laurie Skrivan ...


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