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To sleep, perchance to forget
Science Daily
Psychiatrists Chiara Cirelli and Giulio Tononi of the Wisconsin Center for Sleep and Consciousness proposed the "synaptic homeostasis hypothesis" (SHY) in 2003. This hypothesis holds that sleep is the price we pay for brains that are plastic and able ...
UW professor finds sleep necessary for forgetting, essential for learningChannel3000.com - WISC-TV3

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USA TODAY

Need better sleep? Study says have sex
USA TODAY
MELBOURNE, Fla. — For those who find themselves tossing and turning in the night, a recent study suggests that maybe it's time to try a different kind of tossing and turning. Sleep Cycle, a popular alarm clock app that also monitors sleep habits ...

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Washington Post

Jellyfish sleep despite lacking a brain, and other stories about animals at rest
Washington Post
Ready for a catnap? What about a dolphin doze or a squirrel snooze? “The Secret World of Animal Sleep,” an animated series on Smithsonian Earth's website, unlocks the secrets of sleepy wildlife, such as birds that sleep while they fly and lions ...



Vogue Australia

Four reasons why sleeping naked is better for your health
Vogue Australia
Your body has an inner clock, or circadian rhythm, which tells you when it is time to go to sleep and when it is time to wake up. The darkness of the night sends a signal that it is time to unwind whereas daylight sends a signal that it's time to be ...

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CNBC

Booze, pizza and sex — what Americans will (and won't) give up for better sleep
CNBC
Over half the millennial respondents (55 percent) said they would abstain from alcohol for life in exchange for restful sleep. The second most popular thing sleep-deprived Americans would give up is social media — 43.98 percent of those surveyed say ...



CNN International

'I sleep well at night,' says skier Lindsey Vonn as she answers hate tweets
CNN International
(CNN) Lindsey Vonn had barely finished her first race at PyeongChang 2018 when the online abuse resumed. One of the most successful female ski racers of all time, Vonn had received comments in December from some people saying they hoped she'd break her ...
Lindsey Vonn answers hate Tweets: 'I sleep well at night'Q13 FOX

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Inc.com

If You Don't Get Enough Sleep, You May Face a Greater Risk of Alzheimer's, Science Says
Inc.com
As Dr. Erik Musiek, one of the authors of the study, says, "It wasn't that the people in the study were all sleep-deprived. But their sleep tended to be fragmented. Sleeping for eight hours at night is very different from getting eight hours of sleep ...



Colorado Sleep Institute bringing new regional center to Longmont medical campus
Boulder Daily Camera
But a flagship Colorado Sleep Institute planned in Longmont could help locals rest easier. The sleep institute already has a small operation in Longmont, along with offices in Broomfield and Boulder. But institute founder Adam Wertz said the new ...



Wall Street Journal

What's the Best Way to Make Sure You Get Sleep When You Have the Flu?
Wall Street Journal
“If people are deprived of sleep, they tend to mount fewer antibodies to a vaccine as well,” he says. Humans tend to recover from a seasonal illness within 10 days, says Dr. Prather. With the benefits of good sleep, a sick person could be back to ...



Elite Daily

6 Signs You're Sleeping Too Much, Because Yes, That Actually Can Be A Bad Thing
Elite Daily
Have you ever woken up after an unusually long night of sleep and felt, well, kind of awful? Whether you roll out of bed feeling super dehydrated, nursing a throbbing a headache, or you simply feel stiff as a board, there are reasons why your body ...


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